In mountain biking, mastering proper techniques not only improves riding efficiency but also ensures safety. This article provides a detailed introduction to the most practical mountain biking techniques for 2023, from basic to advanced, to help you全面提升 your riding level.
1. Basic Posture and Balance
The correct riding posture is the foundation of mountain biking techniques. Keep your body relaxed, knees and elbows slightly bent, with your weight on the pedals. Your gaze should always look ahead, not at the front wheel.
On rough terrain, learn to let the bike move beneath you rather than trying to control every small vibration. Keep your arms and legs elastic, absorbing impacts like springs.
2. Braking Techniques
Many beginners overuse the front brake, which can lead to flipping over. The correct brake distribution is 70% front brake and 30% rear brake. On steep slopes or slippery surfaces, this ratio needs adjustment.
Pulse braking technique: Instead of continuously gripping the brakes, use quick pulse braking, especially when descending, to prevent wheel lock-up.
"Mastering braking techniques is key to safe mountain biking. In emergency situations, knowing how to properly distribute braking force can prevent accidents." - Professional rider Li Ming
3. Cornering Techniques
Slow down before entering a curve, maintain a steady speed through the curve. Press down on the outside pedal, lean your body weight toward the inside of the curve, but keep the bike more upright.
Always look toward the exit of the curve; this will help you naturally follow the correct line. When practicing, start with wide curves and gradually try sharper ones.
4. Climbing Techniques
Maintaining rhythm is more important than explosive power. Choose appropriate gear ratios, maintain a steady cadence. Lean forward, but don't lean too far forward causing the front wheel to lift.
On steep slopes, you can slightly lift your hips to move your weight forward, but keep your arms bent to absorb vibrations. If you feel the rear wheel slipping, you can move your weight back slightly.
5. Descending Techniques
When descending, move your body back, with your hips off or lightly touching the saddle. Distribute your weight through your arms and legs, keeping your body relaxed but your core tight.
Look ahead, choose your line in advance. Don't death-grip the brakes; allowing the bike some speed makes it easier to overcome obstacles.
6. Obstacle Navigation Techniques
For small obstacles like roots and rocks, use the "bunny hop" technique. First press down and then quickly lift the front wheel, then press down and lift the rear wheel.
For larger obstacles, slow down in advance and choose the best line. Maintain steady speed, avoid sudden acceleration or braking.
7. Advanced Technique: Drop-offs
When facing a drop, maintain steady speed, don't brake. Gently lift the front wheel at the edge to let the bike drop naturally.
When landing, bend your arms and legs to absorb the impact, ideally landing both wheels simultaneously. Start with small drops when practicing, gradually increasing height.
The above is a comprehensive guide to mountain biking techniques for 2023. Remember, skill improvement takes time and practice. Always try new techniques in a safe environment and wear protective gear.
